Journée méditative à l'Espace Beauregard

Program

How is this day organized?

11h-12h30: MBSR MINDFULNESS MEDITATION - seated

45 mn seated - part of which is unguided -

The basics are reviewed at the beginning of class.

Then questions and answers.

14h-16h: YOGA NIDRA MEDITATIVE RELAXATION (all levels) -

Lying down meditative relaxation without postures.

An experience in releasing stress… without effort.

You can register

- for the entire day with both 2 complementary workshops,

or

- for only one of these workshops.

Whatever suits you best, according to your wishes and availability.

The instructor: Christiane Beaugé is a teacher of the MBSR Program "Mindfulness-Based Stress Reduction".

She is a certified RNCP Sophrologist and qualified relaxologist.

Feel free to consult the website and contact the organizer of these daytime workshops.