Stages Yoga Iyengar débutants et intermédiaires

This teaching method is named after Master B.K.S. Iyengar. It is based primarily on postural study (asanas), breathing techniques (pranayama) and deep relaxation (savasana), and is accessible to everyone regardless of age or fitness level. The method is characterized by close attention to the alignment of different parts of the body in space, the sequencing of postures and the use of props (straps, blocks, blankets, chairs, etc.).

Practised correctly, Iyengar yoga causes no harm and improves physical fitness; many students find that physical difficulties ease as their alignment improves. In the event of illness or physical issues, please inform the teacher at the start of class so they can modify and adjust postures to suit your condition.

Yoga is a physical and mental practice that has something to offer everyone.