Automatically translated. Read the original French text.
The OIDH association invites you to discover the benefits of gentle yoga and mindfulness meditation during a two-hour workshop led by Aedín MacDevitt and Eugenia Soto Cáceres.
On the program: breathing exercises, gentle Hatha Yoga postures, relaxation, and mindfulness practices.
A session accessible to beginners and experienced practitioners alike, to slow down, reconnect with oneself, and cultivate greater calm in everyday life.